I was inspired to write this post because some of you are simply miserable and are missing out on the best parts of life. Your focus seems to be consumed with what you want, don’t have and can’t have rather than what you DO have at this very moment of “now”. Its quite ugly and becomes VERY apparent within your mindset and ultimately your physique. The look “shitty” is NOT sexy at all…
A person with a vast heart is happy.
Such a person lives each day with a broad and embracing spirit.
A person with a strong will is happy.
Such a person can confidently enjoy life, never defeated by suffering.
A person with a profound spirit is happy.
Such a person can savor life’s depths
while creating meaning and value that will last for eternity.
A person with a pure mind is happy.
Such a person is always surrounded by refreshing breezes of joy
I know the concept of happiness is difficult to grasp. In our daily life we constantly experience happiness and unhappiness, but we are still quite ignorant as to what happiness really is.
Personally I know, practice and understand with confidence that happiness doesn’t exist in the past or in the future. It only exists within our state of life right now, here in the present, as we face the challenges of daily life.
You yourself know best whether you are feeling joy or struggling with suffering. These things are not known to other people. Even a man who has great wealth, social recognition and many awards may still be shadowed by indescribable suffering deep in his heart. On the other hand, an elderly woman who is not fortunate financially, leading a simple life alone, may feel the sun of joy and happiness rising in her heart each day.
Happiness is not a life without problems, but rather the strength to overcome the problems that come our way. There is no such thing as a problem-free life; difficulties are unavoidable. But how we experience and react to our problems depends on us. Buddhism teaches that we are each responsible for our own happiness or unhappiness. Our vitality – the amount of energy or “life-force” we have – is in fact the single most important factor in determining whether or not we are happy.
True happiness is to be found within, in the state of our hearts. It does not exist on the far side of some distant mountains. It is within you, yourself. However much you try, you can never run away from yourself. And if you are weak, suffering will follow you wherever you go. You will never find happiness if you don’t challenge your weaknesses and change yourself from within.
Happiness is to be found in the dynamism and energy of your own life as you struggle to overcome one obstacle after another. This is why I believe that a person who is active and free from fear is truly happy.
The challenges we face in life can be compared to a tall mountain, rising before a mountain climber. For someone who has not trained properly, whose muscles and reflexes are weak and slow, every inch of the climb will be filled with terror and pain. The exact same climb, however, will be a thrilling journey for someone who is prepared, whose legs and arms have been strengthened by constant training. With each step forward and up, beautiful new views will come into sight.